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If you’re like me, you can’t remember the first time someone said, “No, you’ve had enough,” or drew attention to the fact that you had a potbelly. But if you’re reading...
Fruits smoothies are generally as fruits drink which is made by the use of a combined fruits. It may be used to be a snack and even as the breakfast. Since this beverage drink manu...
Did you know that combining the wrong foods  can be bad for your health? Poor food combination can be especially bad for your digestion. There are several rules and formulas t...
Here\'s a simple tip for easy weight loss.\n\nEat 3 apples a day. That\'s it. You can do this in 2 ways or a combination of both. The two ways are to either eat an apple before each ...
Unlike meat, vegetables do not contain cholesterol or any saturated fat but just nutrients and vitamins. That is why models and celebrities in entertainment and sports choose to ...
The strongest cravings for food usually happen when people are emotionally at their lowest or most vulnerable. People may turn to food consciously or unconsciously to help them dea...
I  have compiled a list of the best five diet tips we have come across. Most of my readers are looking for the fastest way to lose weight. There are so many strategies and tips ou...
People who are over 25 years of age should pay more attention to their cholesterol levels. This is because as the body ages, its ability to fight off bad cholesterol decreases. Exp...
Easy weight loss is something every individual wants to accomplish. Unfortunately, managing to get rid of all those pounds isn’t as easy as most celebrities would like their fa...
The phrase “healthy food” can typically evoke a sense of dread in adults and kids alike. Despite the perception that nutritious food is boring, it is important for a balanced...
There are lots of foods that may make a contribution to weight reduction rather then add to it. Of these ; oatmeal would must be one of the best bulge busters. Incorporating it in...
Most health professionals say the best way to lose weight is to change your lifestyle. However, for most dieters that\'s easier to say than to actually do. There are ways to change ...
Diabetes is a condition that millions of people to manage on a daily basis. People with diabetes should be aware of foods and drinks they consume. Whether or not you have a natur...
Having some sort of personal exercise plan is a terrific way to get going losing weight. But you probably haven\'t exercised in a long while, so you have no idea where to start. Pe...
If we talk about healthy foods, fruits and vegetable are the first few things that enter our mind. These are the foods that we eat in order to stay healthy and be healthy. These ...
Consumption habits are what make or break us in terms of our health and weight. That is why you should try and develop healthy consumption habits as early in life as possible. One ...
A number of people can make this happen and need to be out and buying smaller clothes without actually losing a single pound in weight, because to remain health and fitness club...
Many people these days are over weight, and many people are actually considered obese. For many individuals it\'s not always his or her fault. Simply because of the time men and w...
Miracles pills that can help women to flatten their stomach in an instant have not yet been discovered. So if you are not comfortable with undergoing a tummy tuck surgery, then you...
One of the biggest keys to health and longevity is to have a healthy intestinal tract. Americans don\'t eat right and this lack of healthy foods leads to a digestive tract that do...
In treatment of Poly-cystic Ovarian Syndrome the PCOS diet plays a key role but there are many diet programs out there and how you can rely upon them that these are good diets f...
Healthy Ways to Cook Your Meal\n\nYou are what you eat. If you want to lose weight, you should not only focus on the type of meal you consume, but also on the manner of its prepara...
Nearly all the people know that it is important for people to have breakfast in daily life so as to maintain the physical health. The adequate intake of water can improve the di...
The missing key that unlocks the door to safe, fast and long term weight loss is a fast metabolic rate. When the chemical reactions in your body are occurring at a faster rate t...
Can something as simple as drinking water help weight loss?\n\nBefore you disregard this, ask yourself if you actually ingest enough water every day. If you feel simply because of t...
Some of us may think that Yoga is just a normal exercise which no different from jogging or hiking. Here is something you should know. Yoga is an exercise that designed base on h...
Hot dogs are a favorite national pastime and just about everywhere you go in America you are likely to find one of these little yummy dogs peeking from outside a bun. When you lo...
Swimming can be an excellent form of exercise. If you enjoy swimming you may want to consider using swimming as your form of exercise so that you are able to enjoy the exercise ...
They taste sweet, but there\'s a darker side to sugar-sweetened beverages such as soft drinks. They may increase the risk of the number one killer of Americans - heart disease.\n\n...
There are a lot of weight loss tips in the market now a day. Most of them will tell you what to eat, how to exercise properly, what to do and what to avoid during your weight los...
If you know anything about nutrition, then you\'re probably already aware that nuts are recommended as part of a healthy whole-food diet. Yet many people are reluctant to eat nuts...
Even though any pre-natal vitamin supplement can certainly fill in the gaps, you will need to base nearly all ones own nutrient as well as mineral ingestion in proper foods. You ...
In today’s money oriented world, people are so engaged in their work that they don’t even have time for themselves. They have made themselves so busy in collecting money tha...
For those who are interested on gaining muscles, make sure that you eat high protein foods for building muscle all the time. High protein foods definitely helps a lot in increasi...
What, according to you, is a healthy food? Anything which, when you consume protects your health against any harm. Most of you have thought of this answer. Isn’t it? But do you ...
Most people eat healthy foods when they have to or when told so by their doctor because they are feeling something or already sick. As the saying goes, \"Preventive is better that...
If you want to stay fit and enjoy a healthy living then regular physical activities are not enough to help you in your choice. Developing and maintaining a proper diet chart is ...
A slow metabolism is commonly attributed to excess weight achieve for with it the physique tends to retailer far more excess fat. Metabolism is really a procedure where the phys...
Many public understand the bad effects of having high levels of cholesterol in the body.High levels of bad cholesterol in your bloodstream may result in heart disease and could i...
Weight management tips are essential to anyone who intends to be very careful with his or her weight, shape and overall health and the key to such tips is none other than discip...
In the previous few decades, insulin resistance has hit rampant proportions, and the ensuing effects on weight gain have become a health matter for not only the United States but...
Do you know diets and weight loss secrets that can really make you lose weight fast? You are really serious about losing weight fast, and it seems like ages now since you embraced...
How often do you stop for a latte? Do you find yourself doing it more often that you used to? If you are, you\'re not alone. Consumption of things like lattes, cappuccinos, energ...
How to lose weight and how to lose weight fast is a question that is uppermost in most people’s mind; those people who are constantly at war with their weight problems. They expe...
The latest diet fad that you are on to doesn’t seem to be working. You just cannot resist eating those delicious chocolate cakes and potato chips that you know you should be ke...
Why do some people age gracefully enjoying great health throughout their entire lives while others develop illness and degenerative diseases? Could increased hydration be the a...
Blueberries- A Powerful Antioxidant & The Latest Soldier To Join The Fight Against Obesity!!\n\nBlueberry-flavored syrup, blueberry muffins, blueberry pies! We\'ve all seen these ...
Dieting for weight loss happens to be a cumbersome process as it involves giving up some of our favorite foods, but it can be turned into a sweet experience as per the saying: ...
Women who work hard at trying to manage their weight only to find the excess pounds won\'t budge are often left frustrated. While women are often made to feel guilty for being hea...
Healthy living means having a good physical health with good mental thinking and peaceful living. These days many peoples are there who face health problems which could be avoid...
Is your television adding to your waistline? Well this is nothing to get surprised about. Television and snacking go hand in hand. The worst part about snacking while watching t...
Did you ever feel that you have a big meeting coming up with someone that you just don’t like, but you have to do it? You may have no choice, but to make the meeting, but you nee...
I have tried to diet and I can tell you that it\'s hard work. I simply can\'t overcome those cravings... My body just seems to will me into picking up that extra biscuit and eat th...
Switching to a healthier, slim fast diet plan for good will help you reduce your cholesterol level and, in so doing, lower your risk of having stroke, blood pressure, heart attack...
A very commonly used diet these days is the Vegan Diet. The variety of foods consumed in a vegan diet can have a big impact on weight loss or weight gain. This diet consists of a n...
Because of the understanding that there are consequences to being overweight or being underweight, or worse, being obese or being anorexic, members of today\'s society are more i...
The message to decrease sodium intake has been going out for quite some time – but what does it really mean when it comes to making daily food choices?\n\nThe newly released 2010 D...
Ride a bike. I know the car is the reason you get to sleep in that extra 15 minutes in the morning. When you own, or have the capability to ride a bike to those locations that ...
Eat in moderation, eat more fruits and vegetables and focus on one protein at every meal. This is a strategy for hormonal balance. What is the Zone diet? The hormone balance that...
Proper nutrition is essential in order to burn fat without losing lean muscle. Below I have a list of fat burning foods that will help you to lose fat while maintaining proper nutr...
Most of us have a hard time passing up fast food. It\'s convenient and the price is reasonable. However, when deciding to eat fast food, you need to watch the intake amount. You can...
We all want to be healthier so we try to buy something that is healthy but sometimes we are being tricked into thinking something is better than it actually is. I hope this post wi...
Mediterranean diet is best recognized as a guide to good health. The diet does not introduce a new diet program that makes one to cut on various food products. Instead, it encoura...
Is your body starting to feel worn out or tired? Do you feel this way day after day, week after week? Are you getting perturbed that your body is not able to perform at the same le...
More and more people are embarking on healthier lifestyles by losing weight. If that\'s something you aspire to do, the question is usually: \"Where do I start?\" There is a simple ...
Diet food sometimes comes in surprising packages, like spices and drinks. This might sound like the beginning of new fad diets, but cinnamon and green tea actually work very hard...
The word Zumba which is a Latin-inspired fitness class means moving quickly and having fun. The zumba program which is known to be a dynamic, exciting as well as effective danc...
You would possibly frequently miss meals due to the fact frequently you\'re as well busy or making the effort to lose weight.However if you skip meals and have no charge of quantity...
The metabolic diet regime is based on the relevance of managing your insulin level, as well significantly insulin around an extended period of time leads to accumulation of entir...
[caption id=\"attachment_8040\" align=\"alignleft\" width=\"220\" caption=\"HCG diet plan weight loss transformation weightfan\"][/caption]\n\nThere is quite a hue on the issue of weight los...
[caption id=\"attachment_8032\" align=\"alignleft\" width=\"263\"] healthy meals diet weight loss[/caption]\r\n\r\nHealthy meals to lose weight: When attempting to lose weight, the most esse...
Kelly Monaco is an American actress, model, reality television contestant and in dancing With the Stars she came out on top too! In 2003 she played  Sam McCall on the General Hosp...
You’re not imagining it: There really are differences between the way men and women diet, lose weight and respond to exercise.\r\nSome of the differences stem from biology; other d...
It is the scourge of many a middle-aged man: he starts getting a pot belly, using lighter weights at the gym and somehow just doesn’t have the sexual desire of his younger years....
 \r\n\r\n \r\n\r\nPolyunsaturated margarine became a major part of the Western diet and had overtaken butter in popularity in the mid-20th century. Despite their best efforts, th...
\r\n\r\n \r\n\r\nProfessor John Kenny has a powerful dislike to a very popular dessert: cheesecake. Kenny says \"When you have seen a rat jump head first into a piece of cheesecake an...
Teenagers are becoming seriously ill after taking laxative teas being pushed on them by powerful marketing through social media websites.\r\nThe teas promise a quick weight-loss fix ...
Heavy smokers and people who have smoked for a long time often gain a few pounds after they quit smoking. Unfortunately, smokers often use this fact to justify continuing to smoke....
 {{weight-loss-calculator}}...
\r\n\r\nDoes an injury have you sidelined from your regular workout routine? Don\'t sweat it. While getting injured can be frustrating (and painful), it doesn\'t have to mean you\'ll gain...
Need to exercise? For weight loss, cardio workout? Well you can forget the gym and just head to the bedroom!\r\n \r\n\r\nScientists say making love to be considered significant...
Many men and women are tempted to try a fad or a quick fix products or method instead of diet and exercise.\r\n Overnight weight loss products are numerous, my favorite-stupid-crazy ...
Alpha lipoic acid or ALA is a naturally occurring compound that we all have inside our bodies. Some have a little more than others.\r\n\r\n\r\nAlpha Lipoic Acid Weight Loss has been arou...
Extra calories may not be the only cause of weight gain. Eating too much food or not burning off those calories with exercise are not the only reasons for weight gain. So.. How To ...
15 Organic Foods That Won’t Make You Healthier\r\nReading the labels does not tell the complete story. The organic food market is booming. In 2011, sales of organic food reach...
Having trouble sleeping? Well you are not alone. Millions of people around the planet have some sort of sleep issue: getting to sleep, wanting to sleep and staying asleep are all c...
A body area that causes many women and men, great distress is the upper arms. You know the kind of flabby arms that I am talking about.\r\n\r\nThese are the flabby arms that when you w...
\r\nThere are two very simple words that we use dozens or perhaps hundreds of times each day. These two words have the capacity to get us what we really, really, really want. Or we m...
You may be aware that drinking \"sugar free\" soda actually makes you heavier. The science that suggests this is not conclusive but it IS very compelling. Animal research has conclud...
What are Calories?\r\n\r\nIt is a commonly accepted fact that low calorie foods will help reduce weight. But why is it so? Let us first understand what calories mean. In common parlanc...
Experts say there are two fundamental categories of foods that can be considered \" superfoods that keep the weight off\" because they fill your tummy without piling on the calories:...
Protein is a macro nutrient composed of amino acids that is necessary for the proper growth and function of the human body. While the body can manufacture several amino acids requi...
Best known as the fitness trainer and life coach on NBC\'s hit series The Biggest Loser.  Jillian Michaels\' methods are based on a blend of strength training techniques. There are ...
How do I convince my son that Easter candy isn\'t a treat?\r\n\r\nGrowing-up, Easter was about wearing pastel dresses, white patent leather shoes, a new pair of white gloves and candy, ...
Who doesn\'t want a Brazilian body? I\'m not talking about Giselle and her super model attitude, I\'m talking a real Brazilian body. Like the famous Mulher Melancia, Watermelon Woman....
Last night, my super awesome, super cool friend, Steph, threw a Twin Peaks theme party. I love Twin Peaks! I was a kid of the late 80\'s and early 90\'s, and I can\'t help but get nos...
During one of my many fruitless searches through an online job site, I came across this ad:\r\n\r\nWhy join the military as a Navy Reservist? Because you can take advantage of outstand...
Am I the only one who has a hard time eating healthy food when I take a trip?\r\n\r\nMy friend and I made a trip up to Scottsdale to check out a Tech Job Fair. The trip takes about two...
If you\'ve read any of my blogs, you know I spend a lot of time with my Grandma. I also spend a lot of time worrying about my grandma. So imagine my surprise when I came over to spe...
I\'m sure I\'ve mentioned before that I L. O. V. E my grandma.\r\n\r\nGrowing-up, both of my parents were working people, so I spent a lot of afternoons and summer days watching Donahue ...
About a week ago, the instructor who teaches Brazilian body invited me to one of her other classes, belly dancing.\r\n\r\nAerobic belly dancing seemed to be a hot fad back in the late ...
So, I have been feeling pretty upbeat about my progress. \r\n\r\nI haven\'t been working-out as much as I feel like I should, but if I worked-out that much I\'d never do anything but go ...
I feel like I read so many websites that have the same tricks or tips.\r\n\r\nInstead of whole eggs try egg beaters or egg whites. Why not try replacing your 2% milk with skim instead?...
My main goal in figuring out the right eating plan for me is to visit a nutritionist who specializes in working with people who have eating disorders. While I have plenty of friend...
I really appreciate the people who took time to read and comment... it means a lot to me so thank you!\r\n\r\nFor me weight loss is such a slllllloooooowwwww process. When I was younge...
Working out has never come very naturally to me.\r\n\r\nGrowing up, I was a serious nerd and not in the way they say it now where it actually means cool and interesting. I was a nerd i...
\r\n\r\n\r\nGeorge is my boyfriend. We\'ve have a lot of differences that could easily trip us up, but the only thing we ever seem to fight about is FOOD.\r\n\r\nI like it a lot, and, while G...
\r\nThe main point to healthy eating habits is to eat right, exercise, and visit your family doctor on a regular basis. These are the main ways to get healthy and stay healthy. Whe...
Good morning all WeightFan members and others cruising the internet for tips and resources on how to look and feel better.\r\n\r\nWeightFan is a social network: people who want to conn...
If your over the age of 30 then you probably grew up with the information from a “trusted” USDA that fat was bad for you. In moderation fat is actually absolutely necessary!! U...
In 1806 Britain\'s very first obese man was such an oddity that his portrait was painted and is still hanging today in a museum in Leicester, England. Daniel Lambert weighed 738 lbs...
By sharing stories and ideas we ALL can learn from each other. We at WeightFan encourage you to share your story with us all today. Don\'t be concerned if no one comments on your bl...
Good morning all WeightFan members and others cruising the internet for tips and resources on how to look and feel better. Notice I didn\'t mention one word about \"weight\".\r\n\r\nWeigh...
\r\nThe main point to healthy eating habits is to eat right, exercise, and visit your family doctor on a regular basis. These are the main ways to get healthy and stay healthy. Whe...
\"That can\'t be right\" we have all exclaimed at some point in our life as we watch the digits spin furiously around in reaction to the weight on the scale. So why weigh ourselve...
If you have very little money to spend on healthy foods because of the price, then you will find this advice to be just what you need for eating healthy with little money.\nBeing a ...
The best of the worthwhile weight loss programs available today really can help you to lose weight, and they do it with several simple tools, which are common to all of them. So th...
Hello there from The Weightfan Team\n\nWhen eating out, always choose the smallest portion size available.\n\nWhen we choose larger meals, most of us tend to eat past the point of hung...
Apart from hunger, your body has another mechanism at its disposal to prevent you from losing weight. The second mechanism the body uses to conserve fat is to reduce the amount of ...
The first and most important mechanism the body has at its disposal is hunger. The moment you decide to reduce your food intake, your body will give you signals to go and eat. Hung...
Attitude!! Good morning WeightFan.com fans :-)!\n\nYes..there is that word again  -ATTITUDE. Anyone ever read the book \"Think and grow rich\", how about \"The Secret\". Both of these a...
Wikipedia defines a \"PLACEBO\" as: \"...  a simulated or otherwise medically ineffectual treatment for a disease or other medical condition intended to deceive the recipient\". Often...
\r\nHappy Wednesday everyone. Here at the WeightFan Team we have all just now reached our pre Thanksgiving/Christmas weight. Whew. Those few pounds can take time to get off our bodie...
If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups o...
This Contest is to help you lose weight and in the process change the lives of millions of people in need in third world countries.\n \n\nThe winner will be whoever loses the hig...
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\nLose Weight and Change Lives. Satisfaction Guaranteed!!\nWeightFan will be launching a new concept for the benefit of our great community ..Watch this space.\n\n \n\n \n\n ...
Motivation is a key factor in achieving desired goal. If you are not properly motivated than it is not easy to accomplish the task you desire to achieve. There is a saying regardin...
\n\n[youtube]http://www.youtube.com/watch?v=xmUqJza717E[/youtube] ...

You’re not imagining it: There really are differences between the way men and women diet, lose weight and respond to exercise. Some of the differences stem from biology; other differences are behavioral. But though many of these seem to give men a head start, they shouldn’t be taken to imply that guys have it easy. No matter who you are or where you’re starting, the road to your ideal weight is difficult at best, and confusing for most. So, the topic of how to lose weight fast for women is an … [Read More...]

There are many alternatives available for diets that work fast for women. Looking for a diet to lose weight fast can take you down may roads. You can get rid of that excess fat without much difficulties, and if you can apply healthy eating and regular exercise in your daily life, you can keep yourself from gain it back again. Below are several factors that can make your diet yields result even faster. The No Carb Diet With Fruits As an Alternative We all know that carbs are to blame for … [Read More...]

comford eating

The strongest cravings for food usually happen when people are emotionally at their lowest or most vulnerable. People may turn to food consciously or unconsciously to help them deal with stress, worry anxiety, depression and any range of negative emotions. This is also known as emotional eating. Emotional eating can lead to overeating and obesity. Why Do People Emotionally Eat? People often use food to soothe or suppress negative emotions, such as loneliness, sadness, boredom, fear, anger, … [Read More...]

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