Although weight loss is importance to many people, being able to find a lose weight diet plan that you can stick to can be a challenging experience. Logically, most people know that if you cut out unhealthy fats and add more fruits and vegetables to your normal eating habits, you will certainly lose body fat. However, if the diet plan is to drastic a change from your typical eating patterns, chances are that you will quit the diet and go back to your normal ways after a few days. Like most habits, modifying your eating patterns requires you to stick to it for about 21 days in order to make it last. So in order to maximize the possibility of that happening, you owe to yourself to choose a lose weight diet plan that you will be able to faithfully follow for about three weeks.
1. Drink a large glass of cold water before each meal. If you do just this one action and change nothing else about your eating habits, you will still lose weight. Drinking a glass of water at the beginning of each meal will shorten the amount of time it takes for you to feel full. Once the stomach contains a certain amount of content (both solid foods and fluids), it sends a signal to the brain telling it that it is satiated and to discontinue eating. So if you fill your stomach with water, you will reduce the amount of food that you will need to consume before triggering that signal. Also, it is important to drink cold water because in order for the body to use the water, it needs to raise the temperature up to your body temperature. This requires energy and will expend calories to will doing so.
2. Eat your vegetables first. Vegetables tend to have lower amounts of calories but provide a massive nutrient and antioxidant punch. Unfortunately most people don’t eat anywhere near the amount of vegetables that they should be. People tend to fill up on fats, unhealthy proteins, and simple carbs (like bread, pasta, and rice), and leave the vegetables for last. By eating your vegetables first, you are ensuring that you are at least getting some nutritious food into your body. Also, vegetables tend to be filling, so once you eat them, you will have less room for the unhealthy foods that you are generally turning to.
3. Don’t eat anything within 2 hours of going to bed. This is hard for many people who enjoy their late-night snacks. The problem is that once you go to sleep, your metabolism drops severely. So if you are gorging on food right before bedtime, you aren’t giving your body the opportunity to burn off those calories. The end result is that your body will convert these extra calories into body fat. If you have a sweet tooth and just have to have something at night, try a calorie-free treat like sugar-free Jello.
You don’t need to follow an overly-strict lose weight diet plan like the cabbage diet. Forcing yourself into drastically different diet plan will cause you to quickly drop the diet after a few days. Instead of going that route, try to stick to just one or two changes at a time. Once those changes become part of your daily habits, then feel free to add another one or two changes. In no time, you will be practicing several diet changes that will make it almost impossible to add unwanted body fat.