About Me


Hello and thanks so much for visiting my site. My name is John Arnold and I began this site to help people like you an I get on the right track of great health and stay this way. My motivation for creating the site is simply to help people live

Hello and thanks so much for visiting my site. My name is John Arnold and I began this site to help people like you an I get on the right track of great health and stay this way. My motivation for creating the site is simply to help people live better lives through a healthier lifestyle.

The Internet is FULL of lies, hype and stories that put fear in you and those of us that are trying to lose weight are one of their biggest victims.They hit us where it hurts the most, our vanity and low self esteem. My goal is to provide you with the truth as best as I know it from all of the hundreds of articles I read each week on the topic of better health and how this will translate into weight loss. I worked in the medical device industry for several decades and so I know a lot about the FDA, corporate greed and scams that others try on us all to make a buck. You will never see me endorse a product that I (and often the FDA) considers dangerous or makes false claims about its products. Tip: never buy a product that states something along the lines of “lose weight while you sleep”, or my favorite: “lose weight while you eat”. If it sounds too good to be true then it probably is not worth your time and especially your money so just walk on by.

So start learning today about how to enjoy a healthier life. If you are a parent or just great citizen then LEAD BY EXAMPLE. Remember that our children will never be a lean muscle machine if their parents are fat and lazy so please…don’t lose weight because your boyfriend wants a skinnier you, lose weight for YOU and then in turn you will be setting a great example to your children, family members and friends. Imagine how empowering that will make you feel. Never be a slave again to food. Feel GREAT in both your body and in your mind.

I feel that I should tell you that also you may see advertisement for products that I have personally tried and endorsed. If you click on those ads, or links as they are often called, then I make a small commission. So a big THANK YOU if you do click on them.

Take the FIRST STEP right now and begin reading articles HERE. Along the way make friends and share goals, dreams and ideas on how you lose weight as a team, even a team of 2 can be better than going it alone.