Ok im new at this, and i only been over weight for 16 yrs now. I dont know where to begin. Im not young anymore. 36 and weight 250.. I only need to lose 100 pounds to be my self again. im ready to get started but lost. i know alot of people have done it and i know i can too. I dont want to get surgery. i want to do it the right way. Because i put it on im going to take it off… does anyone have any clue where to start. Im going to get a gym pass this week. But eatin the right stuff. There’s the big one. I have low potassium so i have to eat lots of foods that have it so i have to include that in a diet plane. can anyone help with that..