You may be aware that drinking “sugar free” soda actually makes you heavier. The science that suggests this is not conclusive but it IS very compelling. Animal research has concluded that sugar substitutes in ANY food or drink can contribute to weight gain. Scientists have found is that a rodent’s brain relies on the link between taste and calories to keep track of just how much eating has occurred. Sugar [...] Read more »
Losing Weight with “Super Foods”
Experts say there are two fundamental categories of foods that can be considered ” superfoods that keep the weight off” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruit and veggies are the “keeping-it-off superfood groups,” fiber may well be the “keeping-it-off super-nutrient.” The other fundamental food group: protein. More and [...] Read more »
Protein amounts in food.
Protein is a macro nutrient composed of amino acids that is necessary for the proper growth and function of the human body. While the body can manufacture several amino acids required for protein production, a set of essential amino acids needs to be obtained from animal and/or vegetable protein sources. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily [...] Read more »
Review of Jillian Michaels program. Is it worth the money?
Best known as the fitness trainer and life coach on NBC’s hit series The Biggest Loser. Jillian Michaels’ methods are based on a blend of strength training techniques. There are three facets to Jillian Michaels’ unique weight loss program: (1) Self: Learn how to change your behaviors to finally reach your goals; (2) Science: Eat right for your metabolism; (3) Sweat: Train your body for serious weight loss. Based on [...] Read more »
Healthy Recipes For Fruit Smoothies : Benefit Your well being With An incredible Tasting Fresh fruit
Fruits smoothies are generally as fruits drink which is made by the use of a combined fruits. It may be used to be a snack and even as the breakfast. Since this beverage drink manufactured basically associated with fruits, it means it uses fibers, many minerals and vitamins this helps it be very healthy for everybody that takes it. Fruit smoothies is usually prepared effortlessly; you can make this beverage [...] Read more »
Healthy Food Combinations
Did you know that combining the wrong foods can be bad for your health? Poor food combination can be especially bad for your digestion. There are several rules and formulas to follow for optimum digestion. These rules and formulas may seem foreign or alien to the unknowing consumer who does not practice them or is unaware of their existence. First, digestion itself is an important function within our bodies. You’ve [...] Read more »
The Truth on How to Lose Weight Using Apples
Here’s a simple tip for easy weight loss. Eat 3 apples a day. That’s it. You can do this in 2 ways or a combination of both. The two ways are to either eat an apple before each meal and or eat an apple between meals as a snack. Yes, I know this is boring news. However, it works. If you were to eat 3 apples everyday, you should expect [...] Read more »