Hello there from The Weightfan Team
When eating out, always choose the smallest portion size available.
When we choose larger meals, most of us tend to eat past the point of hunger and in doing so consume more calories than we need which contributes to weight gain.
Most of us hate to waste both food and money…and a lot of us end up taking home doggy bags anyway! Which for some of us here at WeightFan either stays in the back seat of our car or gets stale in the fridge!
Plus: don’t be shy about splitting a meal when you eat out, some places charge for that sort of order but most do not. Most American size meals are way too big for one person. Think you might still be hungry when splitting a meal? Then order a cup of soup or a dinner salad first.
Happy Thursday from the WeightFan Team