Arby’s is known for roast beef sandwiches. But in recent years, the chain has added a wide variety of selections, such as the Market Fresh sandwich line and unique salad choices. Making smart menu decisions at Arby’s can be tricky. Even healthy-sounding selections like turkey sandwiches or wraps can be loaded with calories. This quick guide will help you make calorie-smart choices at Arby’s.
Good Choices (Around 300 Calories or Less):
- Hot Ham n’ Cheese – 304 calories
- Baked Potato – 272 calories
- Market Fresh Santa Fe Salad w/Grilled Chicken – 305 calories
- Market Fresh Martha’s Vineyard Salad – 277 calories
- Market Fresh Mini Turkey & Cheese Sandwich – 235 calories
- Market Fresh Mini Ham & Cheese Sandwich – 228 calories
- Junior Roast Beef Sandwich – 273 calories
Avoid (600 Calories Plus):
- Market Fresh Roast Turkey Reuben Sandwich – 611 calories
- Roast Turkey Ranch & Bacon Sandwich – 834 calories
- Market Fresh Ultimate BLT Sandwich – 779 calories
- Market Fresh Ultimate BLT Wrap – 648 calories
- Roast Turkey & Swiss Sandwich – 725 calories
- Chicken Salad w/Pecans Wrap – 638 calories
- Market Fresh Corned Beef Rueben Sandwich – 606 calories
- Philly Beef & Swiss Sub – 670 calories
Bonus Tip: Some Taco Bell locations offer an item called Taco Salad Express with Chips. Do without the chips, hold the cheddar cheese and sour cream, and use the citrus salsa provided as dressing. This tasty salad is an alternative to the larger taco salad, and its beef and beans provide a protein boost for 290 calories.