Wendy’s is a fast food restaurant popular for burgers and a soft-serve dairy dessert, the Frosty. Wendy’s offers a few filling, diet-friendly items, such as a grilled chicken salad or small beef and bean chili for around 200 calories. But beware those fat-laden specialty burgers — some pack in close to a thousand calories! This quick guide will help you identify the most healthy fast food choices at Wendy’s.
Good Choices:
- Fresh fruit bowl with yogurt – 220 calories
- Fresh fruit bowl – 130 calories
- Side salad – 35 calories
- Broccoli and cheese potato – 330 calories
- Caesar chicken salad (no dressing or toppings) – 190 calories
- Taco salad (no sour cream, chips, or salsa) – 360 calories
- Small chili – 220 calories
- Kids meal fries – 280 calories
- Ham and cheese kids meal sandwich – 240 calories
Less Preferable Choices:
- The Baconator – 840 calories
- Class Triple with Cheese – 970 calories
- Blue cheese salad dressing – 260 calories
- Homestyle Chicken Strips (3) – 410 calories
- Premium Fish Filet Sandwich – 450 calories
- Honey BBQ Boneless Wings – 580 calories
- Frosty Float – 380 calories
- Classic Single with Everything – 420 calories
- Sweet and Spicy Asian Boneless Wings – 550 calories
- Crispy Chicken Sandwich – 380 calories