Shake Weight resembles a dumbbell but has springs on both sides. You don’t lift it but shake it with one hand or both. The shaking and holding it in position is what’s supposed to work your muscles. You can use this product to work all the muscles groups in your upper body. The Shake Weight was originally marketed to women with the claim that using it can help you get long and lean muscle tone and not bulky ones. Just what women desire. Since then, a men’s version has also been released.
Shake Weight is supposed to work with something called Dynamic Inertia, a term that I have failed to find any information about, and since it has been trademarked to the company is apparently something that was given a name for this product.
The idea is that your muscles are worked due to the resistance of the shaking weight and how you hold it in position.
PRO
- May help to strengthen and tone upper arms
- Convenient fitness tool
- Shake Weight are affordable at $19.95 a piece ($29.95 for the men’s version).
- They’re easy to use and carry with you
- I have no doubt that the Shake Weight does stimulate the arms muscles somewhat
- Has a money back guarantee
CON
- Looks a bit gimmicky
- Result claims are likely exaggerated
- May break down
- Ads are sexually suggestive and may offend some potential consumers
- No diet guidance
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Even though this does look ridiculous doing it, it has worked wonders for toning my arms! Thanks to my kids giving it to me for my birthday