Breyers Double Churn Free Creamy Vanilla Fat Free Ice Cream + Rice Krispies Treats Original Bar = Krazy Cool Krispie Cream Sandwich
PER SERVING (2 tbsp. ice cream + 1 ready-to-eat bar): 112 calories, 2.5g fat, 117mg sodium, 22g carbs, 0.75g fiber, 10g sugars, 1g protein — POINTS® value 2*
We’re always looking to hook up favorites of ours — frankly, we can’t believe this one took us so long to think up. Simply slice a Rice Krispies Treats bar in half to make 2 wide, thin bars. Spoon your ice cream evenly on top of one half, and gently place the other half on top to form a sandwich. If you like, place it in the freezer for a few minutes to firm up… or just eat it as is! BTW, 2 tbsp. of ice cream may not seem like a lot, but it is the PERFECT amount for this snack and you’ll actually be able to open your mouth wide enough to take a bite.
PER SERVING (1 VitaTop + 1 tbsp. peanut butter): 196 calories, 7.5g fat, 258mg sodium, 30g carbs, 6g fiber, 11.5g sugars, 7g protein — POINTS® value 4*
This couldn’t get much easier. Don’t bother thawing your Vita — leave it frozen. Then just spread the peanut butter on top and dig right in! It tastes AWESOME and has a REALLY GREAT texture. And on a summer day, it’s just the kind of cool ‘n easy snack you need. BTW, you can use pretty much any chocolatey variety of VitaTop! And if you use Better’n Peanut Butter (which is very low in fat) instead of regular reduced-fat PB, this treat will only contain 150 calories and 2.75g fat (POINTS® value 2*). Wow.
Dreyer’s/Edy’s Limited Edition Slow Churned S’mores Light Ice Cream + Low-Fat Honey Graham Crackers = Super S’more-wich
PER SERVING (1/4 cup ice cream + 1 sheet graham crackers): 130 calories, 3.25g fat, 125mg sodium, 23g carbs, 0.5g fiber, 12g sugars, 2.5g protein — POINTS® value 3*
Face it: It’s just too hot out to toast marshmallows. But that doesn’t mean s’mores are out of the question. Take your sheet of graham and crack it into two squares. Carefully spread the ice cream on top of one of the squares and top it off sandwich-style with the other graham. Freeze for about 15 minutes, if you like, or just accept the fact that some of the ice cream is gonna ooze out the sides, and get down with your messy snack!
V8 V-Fusion Light Peach Mango + Frozen Unsweetened Peach Slices = Too-Cool Tropical Slush
PER SERVING (1/3 cup juice + 1 cup peach slices): 83 calories, 0g fat, 13mg sodium, 21.5g carbs, 2.5g fiber, 15g sugars, 1g protein — POINTS® value 1*
This is our new obsession! Blend this combo up using your Magic Bullet or blender. You can play around with the fruit-to-juice ratio a little bit, but we like ours at a spoonable, soft consistency. (Like an Icee!) Once you taste this blended deliciousness, you’ll want to have it every day! P.S. If you can’t find V8 V-Fusion Light, use Diet V8 Splash instead.
Yoplait Light Fat Free Apple Turnover Yogurt + Cool Whip Free = Crazy-Creamy Apple Freeze
PER SERVING (One 6-oz. container yogurt + 1/2 cup whipped topping): 160 calories, 1g fat, 105mg sodium, 31g carbs, 0g fiber, 18g sugars, 5g protein — POINTS® value 3*
This little experiment turned out so good. Think of it as a DIY frozen dessert. Just mix the yogurt and Cool Whip Free together and freeze for about two hours, until solid. Grab a spoon and dig in! It might seem a little icy at first, but it’s delicious! We think it tastes like crustless apple pie a la mode.
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Breyers Double Churn Free Ice Cream + Fat Free Reddi-wip PER SERVING (1/2 cup French Chocolate ice cream with 4 tbsp. whipped topping): 100 calories, ~1g fat, 55mg sodium, 24g carbs, 4g fiber, 15g sugars, 3g protein = POINTS® value 1* Both of these crazy-creamy kids are fat-free and delicious. Were these two meant to be, or what?! Any time chocolate ice cream and a double portion of whipped cream come together, it’s a VERY good thing. And the fact that this combo can be enjoyed for a mere 100 calories makes it that much more exciting. Heads up vanilla-lovers: The vanilla version of this fat-free ice cream also makes a cute (and delicious!) 100-calorie couple with the Reddi-wip.
Fage Total 0% Greek Yogurt + Sugar-Free Maple Syrup PER SERVING (One 5.3-oz. container of yogurt with 20 calories’ worth of syrup): 100 calories, 0g fat, 139mg sodium, 13g carbs, 0g fiber, 6g sugars, 13g protein = POINTS® value 2* Greek yogurt is AMAZING, and if you haven’t given it a whirl, now is SO the time! Fage Total 0% (the creamiest fat-free Greek yogurt in the universe) has been spotted cozying up to sugar-free maple syrup, and we totally support this couple (and they make a lot more sense than Tom & Katie). There are lots of sugar-free syrups out there with sweet, rich, maple flavor and only 10 – 35 calories per quarter-cup. And they go perfectly with the slightly tart taste of Greek yogurt. If you’re not a fan of maple, no worries — Fage is fickle. When it comes to 100-calorie couples, this yogurt’s also been linked to blueberries (1/4 cup), freeze-dried fruit like Gerber Mini Fruits (a little less than 1/4 cup), Better’n Peanut Butter (a little less than 1/2 tbsp.), and Smucker’s Sugar Free Preserves. |
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Jell-O Sugar Free Vanilla Pudding Snack + Canned Pure Pumpkin
PER SERVING (1 pudding snack with 1/2 cup pumpkin): 100 calories, 1.5g fat, 186mg sodium, 24g carbs, 4.5g fiber, 4g sugars, 3g protein = POINTS® value 1*
Ready for the most decadent, super-simple, and delicious fall dessert? Simply combine the contents of your pudding snack with a half-cup of the orange stuff. Mix well and, if you like, add a little Splenda and/or pumpkin pie spice (or cinnamon and nutmeg). We promise, this treat is good enough to serve to guests who don’t believe in guilt-free grub.