There are two very simple words that we use dozens or perhaps hundreds of times each day. These two words have the capacity to get us what we really, really, really want. Or we may choose the other word than may keep us in a life of denial, misery, frustration and even anger. The first word is “yes”. Yes, I will stay late at the office and work until 7pm. [...] Read more »
Happy Wednesday everyone!
Good morning all WeightFan members and others cruising the internet for tips and resources on how to look and feel better. Notice I didn’t mention one word about “weight”. WeightFan is a social network: people who want to connect with others like themselves; in this case others who would like to lose weight. WeightFan has a social responsibility and that is to help each of you find ways to feel [...] Read more »
Eating Right to Improve Your Personal Life
The main point to healthy eating habits is to eat right, exercise, and visit your family doctor on a regular basis. These are the main ways to get healthy and stay healthy. When you are healthy and fit you feel good about yourself. But the biggest problem with this is how we eat healthy all the time. Most of us don’t eat healthy foods day in and day out. Gone are the [...] Read more »
Ditch the scale
“That can’t be right” we have all exclaimed at some point in our life as we watch the digits spin furiously around in reaction to the weight on the scale. So why weigh ourselves? It really is not the best measure (pun intended) of our weight. Our waistline is measured by tighter jeans, pants and skirts. More energy and a better around healthy feeling is a also a big indicator. We can get so focused on that number, that we [...] Read more »
Poor Man’s Guide To Eating Healthy
If you have very little money to spend on healthy foods because of the price, then you will find this advice to be just what you need for eating healthy with little money. Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting [...] Read more »
Weight loss programs: What to look out for
The best of the worthwhile weight loss programs available today really can help you to lose weight, and they do it with several simple tools, which are common to all of them. So this is what to look for: A responsible diet starts with individual tailoring, and that means measuring your height , weight and fat percentage. The program should be appropriate for your gender and age, and take into [...] Read more »
Eating Right to Improve Your Personal Life
The main point to healthy eating habits is to eat right, exercise, and visit your family doctor on a regular basis. These are the main ways to become healthy and stay healthy. When you are healthy and fit you feel good about yourself. But the biggest problem with this is how we eat healthy all the time. Most of us don’t eat healthy foods day in and day out. Gone [...] Read more »