This Jillian Michaels exercise DVD was originally released in 2007 but still remains a firm favorite. Following the workouts it may be possible to lose up to 20 pounds in 30 days using a combination of 20 minute workouts of cardio, strength training and ab workouts. Jillian’s return to the Biggest Loser in 2013 makes the DVD a timeless workout routine for men and woman and now moms. The 20 [...] Read more »
P90X Review
Here are the basics of P90X, it is Tony Horton’s 90 day home fitness challenge, that involves 12 intense DVD’s that are designed to workout each and every part of your body. It does not require a lot of fitness equipment, just dumbbells, exercise bands, and a chin-up bar. Power 90X is actually relatively cheap, once you factor in that there is not much fitness gear to purchase, and you [...] Read more »
Hip Hop Abs Review
The Hip Hop Abs DVD series varies from many other fitness/weight loss programs simply because it does not involve taking any diet supplements or medications. It’s quoted to be the “number 1 fitness program on TV.” This fitness regimen comes in the form of four separate DVDs or routines. These are “Secrets to Flat Abs”, which is 13 minutes long, “Fat Burning Cardio”, which is 30 minutes long, “Ab Sculpt”, [...] Read more »