Losing one pound at a time one day at a time
Good morning all WeightFan members and others cruising the internet for tips and resources on how to look and feel better. Notice I didn’t mention one word about “weight”. WeightFan is a social network: people who want to connect with others like themselves; in this case others who would like to lose weight. WeightFan has a social responsibility and that is to help each of you find ways to feel [...] Read more »
Attitude!! Good morning WeightFan.com fans ! Yes..there is that word again -ATTITUDE. Anyone ever read the book “Think and grow rich”, how about “The Secret”. Both of these and many more self help books are based on a single premise: that how you think determines: how you feel: which can translate into actions you take. Think your fat and ugly? Then that poor self body image WILL translate into – [...] Read more »
Wikipedia defines a “PLACEBO” as: “… a simulated or otherwise medically ineffectual treatment for a disease or other medical condition intended to deceive the recipient”. Oftentimes pharmaceutical companies test drugs by comparing the new drug to a placebo. In other words the guinea pig patient is given a sugar pill of sorts and is told that the pill is the real thing and that their blood pressure/cholesterol/pain or whatever the [...] Read more »
If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20′s and the other over age 65. A lot was learned from this accumulated data and it is interesting to note that there was a significant relationship between lack of physical [...] Read more »
Fruits smoothies are generally as fruits drink which is made by the use of a combined fruits. It may be used to be a snack and even as the breakfast. Since this beverage drink manufactured basically associated with fruits, it means it uses fibers, many minerals and vitamins this helps it be very healthy for everybody that takes it. Fruit smoothies is usually prepared effortlessly; you can make this beverage [...] Read more »
Did you know that combining the wrong foods can be bad for your health? Poor food combination can be especially bad for your digestion. There are several rules and formulas to follow for optimum digestion. These rules and formulas may seem foreign or alien to the unknowing consumer who does not practice them or is unaware of their existence. First, digestion itself is an important function within our bodies. You’ve [...] Read more »
Here’s a simple tip for easy weight loss. Eat 3 apples a day. That’s it. You can do this in 2 ways or a combination of both. The two ways are to either eat an apple before each meal and or eat an apple between meals as a snack. Yes, I know this is boring news. However, it works. If you were to eat 3 apples everyday, you should expect [...] Read more »